Your first six sessions
See the timetable.
Choose your six.
Start at Stamford Park with six coached outdoor sessions for £50. Choose your times before creating an account.
Choose your park01. Pick your place
Training starts with the park
Stamford Park is training now with Matt Barlow as Head Coach. Sale is planned with Alicia, but its exact park and timetable are still to be confirmed.
02. Make it work for you
Choose six real session times
Browse week by week and choose the six times that suit you. Full sessions cannot be selected. Nothing is reserved until you have signed in and confirmed.
Choose Stamford Park above
The live timetable will appear here.
Personal coaching. Group energy.
You are not expected to know what to do
You train with the group from the start, while your coach helps you learn each movement at the right level for you. Six sessions give you time to settle in, build confidence and understand how Strong works.
- Coach-led from your first session
- Small groups of four
- A clear route into ongoing training
03. Continue without losing your choices
One quick account. Then back to your sessions.
Your selected times stay on this device while you create an account or sign in. We check availability again before anything is confirmed.
No place is taken during browsing. This keeps the four-person session limit fair for everyone.
The Taster
Six sessions. £50.