Personal coaching
Your coach watches technique, changes the version or load when needed and gives you a clear next step. Progression is personal, even when the session is shared.
This is Strong
Personal coaching.
Group energy. Outdoors.
Everyone trains together, while the coach adjusts the load, movement and challenge to the person in front of them. You get individual attention without training alone.
The best of both
Not one thing or the other
Strong sits between personal training and group training, then takes both outside. The result feels focused, social and refreshingly different from the gym floor.
Group training
There are people beside you, a shared challenge and a reason to turn up. The energy matters, but so do the conversations and local connections around it.
The park
Training happens outdoors throughout the year. Space, changing weather and a real landscape make every session feel less enclosed and less intimidating than a conventional gym class.
Inside a session
Around 45 minutes. Never on repeat.
Sessions are designed around whole-body strength and conditioning, with roughly two sessions a week giving the programme its rhythm. Equipment, repetitions, sets, recovery and even the weather can change what the day asks of you.
Same session. Different challenge.
Two people can train side by side using different loads, ranges or versions of the same movement. The shared session stays individual where it counts.
The tools
Equipment with a job to do
The mix changes from session to session. No single item appears every time, and the equipment serves the movement rather than becoming the point of the workout.
Sandbags & carries
Awkward, useful loading that asks you to grip, brace and move with purpose.
Kettlebells & dumbbells
Simple tools for loading the fundamental strength patterns with control.
Sleds & loaded movement
Pushes and pulls turn strength into movement across the park.
Bodyweight & plyometrics
Control your own body, then add speed, range or challenge when it fits.
Throwing & balance
Coordination, power and control bring another kind of challenge. They add variety without turning the session into a collection of party tricks.
Who trains here
Different starts. Shared ground.
You might be completely new to strength work, returning after time away, or simply someone who never felt at home in a normal gym. You might be an athlete adding strength work, an older adult wanting to stay capable in everyday life, or someone looking for a local group worth showing up for.
Nobody needs the same starting point to share the same training environment. The coach adapts the challenge, while the group supplies the energy around it.
If you are returning from injury or managing a health condition, speak to a coach before starting so suitability and possible adaptations can be discussed.
Not a bootcamp
Support without the shouting
Sessions can be challenging without becoming performative. Coaching should help you do the work well, not make you dread getting something wrong.
- Coaches, not drill sergeants
- Challenging, not humiliating
- Strength first; running is not compulsory
- Varied, not endless repetitive circuits
- People, not rows of mirrors
Beyond the repetitions
The group is part of the training
Conversation, shared effort and familiar faces are not extras added after the work. They are part of what makes training in a local park feel worth returning to.
Progression
A shirt system with substance
Your coach sets the level. Progression starts with moving well, then develops greater load, bodyweight capability and more advanced challenges over time.
- 01
Sand
Move Better
- 02
Green
Move Stronger
- 03
Brown
Move Yourself
- 04
Black
Move Anyone
The best way to understand it
EXPERIENCE STRONG IN THE PARK FOR YOURSELF
Start with six coached outdoor sessions for £50. Meet the group, learn the movements and feel how personal coaching works inside a shared session.
Explore the Taster